My personal biometric health data.
I'm in continual pursuit of biometric tests that are predictive of health and longevity and the protocols that optimize them.
IN METRICIS POTENTIA
2024 Q2 Update
DunedinPACE
0.69
DunedinPACE is a DNA methylation biomarker that predicts biological rate of aging.
My current score is excellent and my goal is to reverse the slightly increasing trend and to maintain and improve it over time.
VO2 Max
52.2
VO2 max is a measure of the maximum amount of oxygen your body can utilize during intense exercise.
My current score is in the top 8% by age and my current goal is to improve it primarily by dropping my body fat percentage.
Body Fat
27%
Body fat percentage, as measured by a DEXA scan, is a precise indicator of body composition.
My current score is in the 50th percentile by age and my current goal is to decrease it to under 20%.
Optimized Markers
37 / 50
I currently use InsideTracker to track and analyze 50 blood biomarkers.
I am currently focused on improving HbA1c, ApoB, and SHBH to optimal levels.